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Baked Cod, Bok Choy, and Shiitake Mushroom in Baking Paper

Servings 1

Ingredients

  • 1 200 gr Cod or similar fish fillet
  • 1 head Bok Choy (small/baby) washed well and cut in half lengthwise
  • 5 Shittake mushrooms sliced 1/2 cup
  • 1/2 Shallot thinly sliced approx 2 Tbsp
  • 1 clove Garlic thinly sliced
  • 1 Tbsp Soy Sauce
  • 1 1/2 tsp Sesame Oil
  • 1/2 tsp Ginger grated
  • 1 tsp Vegetable oil or other neutral oil
  • 1/4 cup White Wine or Stock

Instructions

  1. Preheat oven to 200 C/400 F

  2. In a small bowl mix soy sauce, sesame oil, and ginger. Set aside.

  3. In a small saute pan heat vegetable oil over medium heat. Saute shallots and shiitake mushrooms until just soft. Add the wine or stock and cook for a few minutes longer. Set aside.

  4. Place the bok choy in the center of a large piece of baking paper. Top with half of the soy/sesame/ginger mixture and half of the garlic slices.

  5. Place the cod on top of the bok choy.

  6. Mix the remaining soy/sesame/ginger mixture with the shiitake/shallot mixture and place on top of the cod. Top with the remaining half of the garlic slices.

  7. Fold the baking paper to seal. Place on top of a baking tray and bake for 20 min.

Recipe Notes

Serving suggestion: Serve over jasmine rice.

To note - when increasing the number of servings do not simply double, triple or quadruple to wine/stock in the sauté mushroom step.  For one serving 1/4 cup, 2- 3 servings 1/3 cup, 4 - 6 servings 1/2 cup.