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Kale and Turkey Stew

Ingredients

  • 2 Tbsp olive oil
  • 1/2 yellow onion diced
  • 1 Tbsp minced garlic
  • 1 lb 400g ground turkey
  • 1 tsp red pepper flake
  • 1 bunch of kale cleaned and chopped remove woody spines and reserve leafy greens only
  • 1 can diced tomatoes fire roasted tomatoes if available
  • Salt and freshly ground pepper to taste

Instructions

  1. Heat a large soup pot over medium high heat.
  2. Add olive oil and saute onion and garlic until translucent and softened.
  3. Add turkey and brown using a wooden spoon to break it up into smaller pieces.
  4. Mix red pepper flakes into turkey mixture.
  5. Add kale to the pot and mix.
  6. Cover and allow to wilt.
  7. Once the kale has started to wilt add the tomatoes and a half a can of water.
  8. Add salt and pepper to taste.